Element 2.2
Achieve and maintain a health-enhancing level of fitness throughout the program
Artifact: Personal Physical Activity Log
Date: Spring 2012
Reflection: I think one of the ways to be an effective instructor is to lead by example. If myself as a physical educator does not participate in a healthy lifestyle, how can I expect my students to? My physical activity log shows how I am physically active across a wide variety of activities. Not only are they healthy activities, but I have fun whenever I am participating in the activities. A wide variety of activities are shown in this artifact. Lifestyle, active aerobics, active sports, muscle fitness, and flexibility are all different categories of activities I participate in on a regular basis. I hope by doing this myself, I can be a role model to all of my students when it comes to participating in physical fitness.
Artifact: Personal Physical Activity Log
Date: Spring 2012
Reflection: I think one of the ways to be an effective instructor is to lead by example. If myself as a physical educator does not participate in a healthy lifestyle, how can I expect my students to? My physical activity log shows how I am physically active across a wide variety of activities. Not only are they healthy activities, but I have fun whenever I am participating in the activities. A wide variety of activities are shown in this artifact. Lifestyle, active aerobics, active sports, muscle fitness, and flexibility are all different categories of activities I participate in on a regular basis. I hope by doing this myself, I can be a role model to all of my students when it comes to participating in physical fitness.